Why Bother with Gut Health?

Because your gut is not just for digestion; it is an active ecosystem of living bacteria that regulates your mood, your appetite and your immune system.

All disease begins in the gut.
— Hippocrates (c. 460 – c. 370 BC) — the father of modern medicine

Join us in one of our workshops in San Francisco and create your first batch of gut-healthy foods.  

Or try our delicious recipes at home.
We also provide coaching to help you get started with a personalized plan.

 
 
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Welcome to Vigeo Nutrition

I am Monica Ruiz-Noriega.

My mission is to help you optimize your gut health and overall well-being.

My approach does not confine only to dietary aspects; it encompasses other internal factors such as your daily routine, your attitude, motivation towards life, and how you respond to stress.

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