Why Bother with Gut Health?

Because your gut is not just for digestion; it is an active ecosystem of living bacteria that regulates your mood, your appetite and your immune system.


Join us in one of our workshops in San Francisco and create your first batch of gut-healthy foods.  

Or try our delicious recipes at home.
We also provide coaching to help you get started with a personalized plan.

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Welcome to Vigeo Nutrition

I am Monica Ruiz-Noriega.

My mission is to help you optimize your gut health and overall well-being.

My approach does not confine only to dietary aspects; it encompasses other internal factors such as your daily routine, your attitude, motivation towards life, and how you respond to stress.

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All disease begins in the gut.
— Hippocrates (c. 460 – c. 370 BC) — the father of modern medicine