Why Bother with Gut Health?
Because your gut is not just for digestion; it is an active ecosystem of living bacteria that regulates your mood, your appetite and your immune system.
Or try our delicious recipes at home.
We also provide coaching to help you get started with a personalized plan.
Welcome to Vigeo Nutrition
I am Monica Ruiz-Noriega.
My mission is to help you optimize your gut health and overall well-being.
My approach does not confine only to dietary aspects; it encompasses other internal factors such as your daily routine, your attitude, motivation towards life, and how you respond to stress.
Llevo cuatro cursos con Mónica y la experiencia, además de divertida y enriquecedora, ha cambiado mi forma de adquirir mis alimentos; ahora soy más consiente de mis combinaciones y elecciones. El curso de Balance Hormonal en particular, por el momento que estoy pasando, ha sido de enorme ayuda.
¡Recomiendo sus cursos ampliamente!
“Thanks for an amazing talk on skin vitality. The food was absolutely superb - really delicious.”
“I thoroughly enjoyed Monica's cooking demonstration on 'healthy skin from within'. I learned so much and came away with simple and truly delicious recipes; even a way to get my family to happily eat kale! Such a fun, enjoyable and lovely demo. Thank you Monica!”
“My belated thanks for a wonderful and informative (and let's not forget delicious!) demonstration. I enjoyed the dishes as well as the information and science behind each one as to why they were included.”
“Me gustó muuuucho tu curso. Sabes mucho sobre el tema y lo haces muy bien. ¡Mil gracias!”
“Tus cursos me parecen extraordinarios, además de divertidos. Me gusta mucho aprender a hacer cosas diferentes a las de siempre. Disfruté muchísimo del curso y lo valoro como no tienes idea. “
“Monica helped me to reach optimal health at a time when I needed it most-- during pregnancy. After being diagnosed with autoimmune disease, I knew I needed to make a major lifestyle shift in order to feel good and ensure the health of my baby. I had been avoiding certain foods based on my doctor's advice, but I didn't have a good grasp on how to replace them with healthful, healing food. Monica took the time to thoroughly research and understand my individual needs and come up with an approachable plan for nutrition and overall wellness. The results are not only evident in the way I feel, but also in my lab work! Thank you! “
“I have never particularly enjoyed fermented foods, but signed up for the class to support my friend. However, I LOVED the class, enjoyed the various foods we made, and will definitely be making the recipes myself. I’m so excited to incorporate fermented foods into my diet, because I know how good they are for me!”