My cooking workshops are intended to help and inspire.
Whether you are starting out on a new healthy eating journey and don’t know where to start, you are passionate about food, or are looking for new easy and delicious meals for the whole family, I have got you covered!
I love to share my passion for healthy and nourishing food, exploring fresh ideas and flavors, and to empower you with cooking skills and knowledge of whole foods.
I run a variety of cooking workshops in topics such as: Fermented Foods, Paleo, Gluten-free, Raw and Living Foods, Skin Health, Detoxification, and more.
Courses typically last 3 hours, beginning at 10:00 am and concluding at around 1:00 pm. Throughout the morning you will be sampling the dishes plus learning the health benefits that the ingredients of each dish have to offer.
I am also available for Private Cooking Coaching, Nutrition and Special Diet Meals Consultations, and Virtual Cooking Coaching.
Contact me if you enjoy cooking, are looking to optimize your own health or if, among other things, you need help with:
Sorting out your food cupboard.
Shopping for good health.
Introducing superfoods and supergrains.
Introducing fermented foods.
Juicing and a detailed explanation of its benefits.
Planning and preparation of nutritionally balanced menus for the whole family.
Health talks and Workshops