Complementary Reading, Videos and Websites

Collen, A. (2015) 10% Human. 1st Ed. New York: HarperCollins Publishers

Fallon, S.(2001) Nourishing Traditions. 2nd. Ed. Washington: New TrendsPublishing

Katz, S. E. (2012) The Art of Fermentation. 1st Ed. White River Junction: Chelsea Green Publishing

Katz, S.E. (2016) Wild Fermentation. 1st Ed. White River Junction: Chelsea Green Publishing

Knight, R. (2015) Follow your gut. 1st Ed. TED Books Simon & Schuster: New York.

Knight, R. How our microbes make us who we are

Roach, M. (2013) Gulp: Adventures on the Alimentary Canal.  1st Ed. New York : W. W. Norton & Company.

Rawlings, D. (2013) Fermented Foods For Health. 1st. Ed. Fair Winds Press:

Shockey, K. K. & Schockey, C. (2014) Fermented Vegetables 1st Ed. North Adams: Storey Publishing

Sonnenburg, J. & Sonnenburg, E. (2015) The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health. 1st Ed. New York: Penguin Publishing Group.

The Human Microbiome: Guts and Glory. Exploring The Universe That Lives On Us - And In Us

Comprehensive source of information on kefir

International Scientific Association for Probiotics and Prebiotics (ISAPPs)


Cultures for Health

Kraut Source

Stoneware crocks - various online shops. Pressure Cooker Outlet and Etsy have good options. Sarah Kersten Studio, Lucious Porcelain, and Mudslide Stoneware have the most beautiful, if you will have them on the counter in your kitchen.

Fido Jars

Weck Jars

Mason jars

Airlocks - Pickl-it, Perfect Pickler, Fermented Vegetable Master and FVM lid, Cultures for Health, Kraut Source, Year of Plenty

Weights - Pickle Pebbles, Year of Plenty