Learn how to make your own nutrient-dense, probiotic-packed, sauerkraut, fermented veggies, water and milk kefir!
What You Will Learn:
How to make milk and water kefir, sauerkraut and pickles
All technical aspects of lactor-fermentation
The art and science of preserving vegetables with good bacteria
About the Workshop:
Fermented foods have powerful healing properties.
Earning fermented foods is one of the most important habits you can develop to support a healthy gut environment.
There will be plenty of time to answer all of your fermentation questions.
Each participant will make her own sauerkraut with a selection of spices and herbs and take the fermentation creations home to enjoy!