Anti-Inflammatory Recipes for the Summer
12:00 PM12:00

Anti-Inflammatory Recipes for the Summer

Cost: $120 per person (includes all ingredients)

Reserve your spot

If you have signed up to the workshop, click this link to download the free ebook.

(Password will be provided at the workshop.)

This ebook is only available to workshop participants - sign up for the workshop and get this ebook if you haven’t already!

About the Workshop

Do you often experience fatigue, abdominal pain or joint pain?  Inflammation in your body could be the culprit. Inflammation is part of a healthy body's immune response.  Acute inflammation helps us heal, but chronic inflammation can harm us.

If you are gaining weight, not sleeping well, feeling tired and stressed, suffer from depression or mood swings, arthritis or joint pain, have IBS, food intolerances, or overtrain, chances are your body is dealing with chronic inflammation.

In this workshop, you will discover which foods to avoid and include in your diet, and incremental lifestyle changes and practical tips that could keep inflammation at bay.

Participants will learn to prepare anti-inflammatory breakfast, snacks, main dishes and desserts -- all containing foods that support your immune system to fight inflammation.

What you will learn:

1.  Foods that cause inflammation, and foods that will help fight inflammation .

2. How to build a personalized diet and meal plan based on knowing exactly which foods work, and which do not work for your body.

3. Delicious, simple, easy-to-make recipes to help you get started with the anti-inflammatory diet

 All participants will receive an ebook containing relevant information and resources related to the workshop topic plus recipes of delicious dishes to make at home.

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Fermented Foods Workshop
10:00 AM10:00

Fermented Foods Workshop

Learn how to make your own nutrient-dense, probiotic-packed, sauerkraut, fermented veggies, water and milk kefir!

Cost: $85 per person

What You Will Learn:

  • How to make milk and water kefir, sauerkraut and pickles

  • All technical aspects of lactor-fermentation

  • The art and science of preserving vegetables with good bacteria

About the Workshop:

Fermented foods have powerful healing properties.

Earning fermented foods is one of the most important habits you can develop to support a healthy gut environment.

There will be plenty of time to answer all of your fermentation questions.

Each participant will make her own sauerkraut with a selection of spices and herbs and take the fermentation creations home to enjoy!

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