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Pump Up Your Immune System - A Nutrition and Lifestyle Approach

  • Vigeo Nutrition 358 ARGUELLO BLVD SAN FRANCISCO United States (map)

Reserve your spot

If you have signed up for the workshop and paid for it, click this link to download the free ebook.

(Password will be provided when you pay)

This ebook is only available to workshop participants - sign up for the workshop and get this ebook if you haven’t already!

About the Workshop

Do you find yourself feeling run down in fall or winter? Do you get sick often or experience low-energy?

The winter months can be a survival of the fittest - hoping not to catch a cold, you find yourself frantically trying to stay away from sneezers; freaking out at the first sign of a sore throat, and running away from anyone that looks sick. 

Even though the cold and flu season is upon us, you don't have to suffer. 

You can have a healthier winter – but you have to start today!

 A healthy and well-nourished body is much more capable of fighting off infections!

In my Immune-Boosting Workshop, you will learn:

  • how to eat to prevent and fight infections - you will discover immune-boosting nutrients that you need to load-up on, as well as foods you need to ditch, to keep your immune system in prime shape. 

  • about lifestyle choices that could be weakening your defenses, leaving you more susceptible to get sick.

  • how to reduce your chances of getting sick, and how to get better if you do get sick.

During the workshop, we will prepare an immune-boosting breakfast, juice, main dish, side dish, and dessert- all containing foods to pump-up your immune system.

 All participants will receive an ebook containing information and resources related to the workshop topic plus recipes of delicious dishes to make at home.

 Space is limited to 8 participants, early registration is highly encouraged.


Vitali-C Juice

Ginger, Garlic and Onion Soup

Mushroom Medley on Toast

Kale & Butternut Squash Salad

Pomegranate Glazed Turkey Breast

Probiotic Berry Crumble